Growing bodies of research continue to demonstrate the impact that being active throughout the day and raising one’s heart rate regularly has on total health. Data that demonstrates a more detailed view of an individual’s daily lifestyle is paramount to driving healthier behaviors through personalized recommendations. With high-frequency data demonstrating activity, heart rate, and blood glucose on a minute-by-minute basis, healthcare and wellness organizations are able to make a shift toward more real-time, individualized interventions and coaching to improve health outcomes.
